Yoga Practice teaches us to quiet the mind, listen, love and take care of our bodies. I work on five elements with my students;  Connect, Breath, Move, Focus and Relax.

As a teacher, it is important that the kids feel at ease.

Yoga practice can:

• Enhance a child's capacity for emotional regulation,
• Focus and good decision making
• Center and calm themselves in any situation 
• Find their strength and sense of being grounded and powerful
• Discover body sensation coming through the eyes, ears, nose, skin and tongue
• Sensing each feeling rising and falling
• Observe both inside and outside themselves

Yoga practice implies an ongoing fresh start both on and off the mat

YOGA PRACTICE: The Mind-Body Connection